Therapeutic Training Program: Resilience through Trauma-Sensitive Weight Training
Students are finding mental resilience while building physical strength in Garfield Park Academy’s Therapeutic Training Program (TTP). The program builds on research that uses resistance training and mindfulness to support healing and resilience for those who have experienced trauma. Resistance training—using weights such as barbells, dumbbells, and weight machines—stresses muscles and causes them to adapt by getting stronger, similar to the way aerobic conditioning strengthens the heart.
