Anger and Self-Regulation – Parent Education Program

In this session, parents will discuss anger and its triggers for both adults and youth. The various ways people respond to anger will also be discussed. Parents will learn strategies for responding to provoking circumstances as well as children who are demanding, disruptive, and defiant. Stress management and cool-down techniques will also be discussed.

Participants will learn techniques for their own self-care to more effectively handle the stress of parenting.